
Nutrition per serving
391kcal
- Protein
- 28 g
- Carbs
- 32 g
- Fat
- 17 g
28% of the energy
33% of the energy
39% of the energy
Calories are from Ramez's meal plan. Protein, carbs and fat are estimates from the ingredients.
Ingredients
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Method
- 1
Heat a non-stick pan over medium heat.
- 2
Beat the eggs with the milk and stir in the mushrooms. Season with salt and pepper.
- 3
Pour into the pan. Once set, fold in half.
- 4
Serve with arugula and the balady bread.
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Eat for your goal.
Tell Ramez your goal, your schedule and your training history. He'll recommend the program that fits.



