Nutrition per serving
456kcal
- Protein
- 22 g
- Carbs
- 18 g
- Fat
- 33 g
19% of the energy
16% of the energy
65% of the energy
Calories are from Ramez's meal plan. Protein, carbs and fat are estimates from the ingredients.
Ingredients
Tap an ingredient to tick it off.
Method
- 1
Heat the olive oil in a medium frying pan. Fry the red onion and garlic until very soft.
- 2
Add the green chilli and red pepper and cook for a further 5 minutes.
- 3
Stir through the paprika, oregano and seasoning, then the vinegar.
- 4
Add the chopped tomato and mix with a splash of water. Break in the eggs.
- 5
Simmer and reduce for 10 minutes. Finish with parsley.
More dinner
Eat for your goal.
Tell Ramez your goal, your schedule and your training history. He'll recommend the program that fits.